How to Manage Symptoms of Lactose Intolerance

Lactose intolerance is a common digestive condition where the body struggles to break down lactose, the sugar in milk and dairy products. This occurs due to a deficiency in lactase, the enzyme responsible for digesting lactose. As a result, consuming dairy can lead to symptoms such as bloating, gas, diarrhea, and stomach cramps. If you’re struggling with lactose intolerance, talking to your gastroenterologist about how you can manage your symptoms and live comfortably is important.

Managing Your Lactose Intolerance

Before managing lactose intolerance, it's crucial to understand your specific condition. Lactose intolerance varies in severity, from mild to severe, and how much lactose you can tolerate may differ from person to person. Keep track of your symptoms and identify which dairy products trigger your discomfort. This will help you tailor your management strategy effectively.

One of the simplest ways to manage lactose intolerance is to switch to lactose-free dairy products. These products allow you to enjoy the taste and nutritional benefits of dairy without the discomfort that may follow. You can still get the same vitamins and minerals without the pain accompanying lactose.

If lactose-free dairy products aren’t your preference, consider dairy alternatives. Plant-based milk, such as almond, soy, oat, or coconut milk, offers a variety of flavors and nutrients without lactose. Many plant-based yogurts and cheeses are also available and can be used as substitutes in your diet.

Probiotics are beneficial bacteria that can help improve digestive health. Certain probiotics have been shown to aid in the digestion of lactose and may help reduce symptoms of lactose intolerance. Foods rich in probiotics, such as yogurt with live cultures, kefir, and fermented foods, can be included in your diet.

Managing lactose intolerance is an ongoing process. Continuously monitor your symptoms and adjust your dietary choices as needed. If your symptoms persist despite dietary changes, consult your gastroenterologist to rule out any other issues that may be bothering you.

Contact Our Gastroenterologist Today

Find out how you can manage your lactose intolerance. Contact your gastroenterologist to learn more today.